Vince Nicoll Goalkeeping Schools

Ladies, do you;-

Want to shape up (or down)!

Want to tone that body

Want to reduce weight

Want or need to be fitter

Need to strengthen various muscle groups

Need dietary advice or information

Guys, do you;-

Want a set of abs to be proud of

Want more muscle mass

Want to build or shape arms, legs, chest, neck, back or shoulders?

Need more stamina

Want more strength

Want to reduce or gain weight

Remember exercise beats depression!

Daytime hours are not a problem and you don’t need gym membership.

Already training? That is good, but I can still give you advice and make sure you are using good form in your exercises.

Or, just come and chat and see what you want to achieve.

Email Mike at mike.tointon@ntlworld.com or contact me on 07761 203615

3rd Dan Ishinryu Karate black belt

1st Dan WSDA Black belt

WABBA Fitness Instructor

VRQ3 Distinction in Advanced Fitness Instructing

REPs level 2 Member

CIB Checked

Email Mike at mike.tointon@ntlworld.com  or contact me on 07761 203615